CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we self-compassion and emotional health often experience challenges that can lead feelings of anxiety. During these difficult times, it's vital to extend ourselves with the same kindness we would shower to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without condemnatio

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are playing with passion and skill. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence increases, fueling the